25 MIN UPPER BODY Hiit Cardio Workout Light Dumbbells Workout Low Impact Knee Friendly No Repeat

Join me for a quick and intense 25-minute UPPER BODY HIIT Cardio Workout using light dumbbells! This high-energy routine will target your arms, shoulders, chest, and back, giving you a killer upper body burn! Get ready to work up a sweat with our Low Impact HIIT exercises, perfect for those seeking an effective workout without stressing their knees. Plus, there are no repeat exercises, ensuring a fun and engaging session from start to finish! 💪 Using light dumbbells will add resistance to your movements I’m using 0,5 kg dumbbells in this workout, but you can definitely up your weights with this one, challenging your muscles and helping you achieve a toned and sculpted upper body. This workout is: ♥︎No Repeat ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn