Кардио тренировки с Core Coaster

Advanced Core Coaster Circuit ! 🔥 Exercise 1️⃣: Chest Flies ( you can go on your knees if needed) Exercise 2️⃣: Side Plank Rollouts (each side) Exercise 3️⃣: 5 Climbers exchange push-ups Exercise 4️⃣: Racers That’s one round go 30-40 seconds each exercise rest 20 sec in between each exercise Go AMRAP (As Many Rounds As Possible) Core Coasters Powered by Core Prodigy Video by James Rodriguez Miami Personal Trainer with Proday Performance