20 Minute Workout | TABATA CIRCUIT TRAINING | Cynthia Balout

20 Minute Full Body Tabata Dumbbell Circuit Workout with Cynthia! Warmup included. SUBSCRIBE: ​ 🎧 PLAYLIST: ​ 🎵 by TABATA SONGS: Follow Cynthia on this 20 Minute Workout: Warm Up: -COSSACK SQUAT -SQUAT THRUST -SINGLE LEG DEADLIFTS -PUSH-UP WITH ROTATION -SQUATS -PLANK -LUNGE JUMPS -MOUNTAIN CLIMBERS 4 Rounds of: -THRUSTERS -BENT OVER ROW -LEG RAISE -WEIGHTED GLUTE BRIDGE -HALF KNEEL CURL TO PRESS (LEFT) HALF KNEEL CURL TO PRESS (RIGHT) -DUMBBELL SWING -PLANK DRAG Cynthia Balout: TABATA SONGS: Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes. #tabata #tabatasongs #cynthiabalout