Do This 7 Minute Morning Mobility Routine Every Day!

Do this Morning Mobility Routine every morning to kickstart your day! ►Download our #1 Calisthenics APP 📲: ► Apply for 1-to-1 Online Calisthenics Coaching: ► Shop Calisthenics Equipment: ➨Follow us on Instagram: In this video, we share a very simple yet effective full body morning mobility and flexibility routine that will help you to kickstart your day. Mobility training helps prevent muscles from becoming tight, immobile, and suffering from an all-round lack of movement. The benefits of mobility training are plentiful: - Promotes good posture (looking at you, desk-workers). - Helps prevent knots and injuries. - Relieves tension associated with sedentary lifestyles or over-exercising. - Improves all-round functional fitness performance. - Increases r