20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout

Team, 20 mins Killer HIIT! Quick & effective home workout. No equipment = no excuses. Let’s burn calories together and get the heart pumping! It’s a GOOD DAY to push it to your limit ♥︎ Let’s do it! ▸ Muscles Worked: Full Body Cardio ▸ Time: 20 Min ▸ Equipment: Bodyweight only Cool down with my 20 min Stretch: ♥︎ Workout 30 sec on, 10 sec off: Warm Up Run Jumping Jacks Squat Heel Tap Kneeling Up Side Walks 4 x Fast Feet Half Burpee Mountain Climbers Bear Walk Out Push Up High Knees Half Bear Hold Squat Burpees Alternating Leg Raise Climber lunge knee drive Lunge knee drive Overhead reach squats Plank Walk In Out Jack Crab Knee Tap Toe Tap Squat Power Jack Plank Toe Taps Half Burpee Cross Over Jump Squat Crunch High Plank Arm Raises Predator Squat Jacks Starfish Crunch Reverse Crunch Plank Jack Shoulder Taps Reach Up Down Walking Push Up Alternating Side Squats Low Skater Jumps Burpees Lunge Jumps Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ My Music: Get Temperature by Sean Paul here !growingannanas License ID: dAoRVklwzyY Get Remember by Becky Hill, David Guetta here !growingannanas License ID: egda3mG8xqr Get Black Magic by Jonasu here !growingannanas License ID: RDwW7KkAWk3 Get these and other songs for your next YouTube video at ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.