BUTTERFLY LATERAL RAISE | PARAGON TRAINING METHODS

At Paragon Training Methods, we provide evidence-based workouts for those who want to build confidence and muscle, enhance their physique, and look/feel damn good in 30-60 minutes time ► ► Want more free nutrition/fitness content? ► ► ------------------------- Focus: Shoulders (lateral delts and traps) Start with DB’s resting on upper thighs in front of body. The palms should be down (pronated). Raise DB to side, leading with elbows (palms down).Think: “open your wings” to raise DB’s laterally. Where a normal lateral raise may stop (at arms parallel to ground), the butterfly lateral raise continues to rise. The dumbbells will finish above the head, but slightly forward of your center of mass (midline). The degree at which the finish position va