Holding one dumbbell in each hand standing up straight with shoulders back and a slight bend in the elbows, raise dumbbells out to the side of the body until arms are parallel to the ground. From this position lower one arm at a time back to the starting position, while the other arm is held out to the side. Alternate arms.
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2 months ago 00:06:40 1
Pet Shop Boys - Decide (dB Remix) *request*
2 months ago 00:29:43 1
30-Minute Full Body STRENGTH | Postpartum Workout (Dumbbells + DR Safe Abs and Core)