How to go up and down stairs correctly? Doctor Alekseev

Hello, I’m Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. Did you know that if you descend the stairs incorrectly, you injure the ligaments on the inside of your knee, every step causes a meniscus injury, every step brings arthrosis of the knee joint closer. And with every step all these diseases are getting closer and closer. So if you walk incorrectly, you don’t have to wonder why your knees hurt. Subscribe to my channel: @DoctorAlekseev Watch more videos: #alekseev #doctoralekseev