MANHATTAN EXTREME PULL-UPS/MUSCLE UPS 70 REPS

10 pull-ups, 10-vert-push-ups,10 muscle-ups,30 straight bar dips, 10 more pull-ups and the a 10count ISO hold=70 reps in one set. Tricks may open doors but real strength keeps them open. The truth is always clear to the wise few that choose to see it. @therealzakaveli FB:Bar-brians fan page YT:Barbarians2k