Get ready to feel a full body burn with this HIIT workout with weights. Using light dumbbells today for just a touch of resistance to add to the intensity of our total body HIIT. Workout from home or the gym with just a set of weights and 3 sets of full body HIIT exercises. Get ready to sweat my friends! #HIIT #homeworkout #workout #fitness
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Workout Breakdown:
0:00 Intro
0:24 Warm Up
Circuit One (40s work 20s rest x2 rounds)
3:27 Lunge combo
4:27 Squat Heel Tap
5:27 Dancing Bear Plank
6:27 Side lunge curl
7:27 Boxer Jacks
REPEAT
13:27 Rest
Circuit Two (40s work 20s rest x2 rounds)
13:40 Curtsey Side Lunge
14:40 Sit Up Press
15:40 Pop Squat
16:40 Push Up Kick back
17:40 Stand Up Hop
REPEAT
23:40 Rest
Circuit Three (40s work 20s rest x2 rounds)
23:52 Deadlift Squat
24:52 Bridge Press
25:52 Push Press
26:52 1-arm Cross Jack
27:52 Back & Forth Inchworm
REPEAT
33:52 Cool Down & Stretch
Equipment Needed: dumbbells (I kept it light with a set of 5lbs) exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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