This “Hotel Hell“ WOD lives up to it’s name. Credit to Jason Khalipa and Chris Spealler for popularizing it. See their original video:
- SUBSCRIBE:
While on the road we had access to a hotel gym with a dumbbell rack, some treadmills, and some strength machines. We looked up “Dumbbell WODs on WODwell ( - one of the most popular ones from 2013 is called “HOTEL HELL.“
“HOTEL HELL“
For Time
100 Dumbbell Hang Clean Thrusters (Clusters) (2x35/25 lb)
5 Burpees to start, and at the top of each minute
Start with 5 burpees. Then complete as many hang squat clean thrusters (aka: “hang clusters”) as possible until the minute is up. Repeat until 100 total are completed. If athlete does not finish score is number of rounds and reps completed.
We picked a target time of 14 minutes and calculated that we’d have to do 7 clusters per round, plus two 8-rep rounds to get sub-14. It ended up taking us 40-45 seconds per round, leaving 15-20 seconds of rest each round. Around half way through (50 clusters) it started getting pretty spicy! Following the same rep scheme and staying in-sync the whole time, we finished in 13:44 (Lisa) and 13:46 (Jeremy).
Lisa and Jeremy are 36 and 42-year-old “masters“ athletes (115 lb and 205 lb) who have been CrossFitting since 2011 and 2013, and work out mostly in their home garage these days. Together they are co-creators of WODwell and
--
WODwell provides tools (at that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us:
- FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts:
- FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day:
1 view
352
66
2 weeks ago 00:02:43 2
Hazbin Hotel – Hell’s Greatest Dad (кавер на русском)/(Russian cover)
2 weeks ago 00:02:39 1
ОТЕЛЬ ХАЗБИН | Hell’s Greatest Dad | ft. @KirioRawr & Seraphym | Hazbin Hotel
2 weeks ago 00:02:36 1
Hell’s Greatest Mom (Hell’s Greatest Dad Female Cover) | Hazbin Hotel | Alastor X Lucifer
2 weeks ago 00:02:13 2
[RUS COVER] Hazbin Hotel - Hell’s Greatest Dad (Bad Company DUB & Zardim’s Cabinet)
2 weeks ago 00:00:38 1
Hazbin Hotel: Charlie meets Doom Slayer (extended)
2 weeks ago 00:02:16 10
(RUS Cover by Kari) Hell’s Greatest Dad【HAZBIN HOTEL】
2 weeks ago 00:03:24 2
HAZBIN HOTEL - “INSIDE OF EVERY DEMON IS A RAINBOW“ (ORIGINAL SONG) NOT FOR KIDS
2 weeks ago 03:28:02 1
“Hazbin Hotel“ Отель Хазбин - Все Серии (0-8) 18+
2 weeks ago 00:54:26 1
Rivers of Nihil (Brody Uttley) x Alluvial (Wes Hauch) live interview