10 HEALTHY WEIGHT LOSS TIPS | mind & body transformation

Learn 10 Healthy weight loss tips for a mind & body transformation. Join me for a six-week holistic workshop for kind sustainable weight loss ➡️ In this video, I am sharing some of the tips that helped me mentally and emotionally on my weight loss journey. The Don’t Diet is a 6-week step-by-step mind body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ Thanks for watching! Make sure to subscribe for more videos: TIME STAMPS 0:00 Intro 1:10 Tip 1: Pause, step back and zoom out 2:16 Tip 2: Focus on what feels good 3:21 Tip 3: Have a game plan 4:29 Tip 4: Honor your hunger 5:52 Tip 5: Focus on your habits 7:19 Tip 6: Practice feeling your feelings 8:44 Tip 7: Celebrate your wins 9:31 Tip 8: Be reflective 10:40 Tip 9: Keep it simple 12:02 Tip 10: Be easy 13:42 Go deeper with ’The Don’t Diet’ - Outro MORE HEALTH WEIGHT LOSS TIPS How To Lose Weight w/oDieting: 4 Natural Weight Loss: Physical vs. Emotional Hunger: Detox 360: Finding the Right Diet for You: 5 Tips for Curbing Sugar Cravings: Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: INSTAGRAM: FACEBOOK: PINTEREST: TWITTER: #healthyweightloss #weightlosstips #naturalweightloss