Chickpea Salad Vegetarian Sandwich Filling | The Frugal Chef

Let’s make a chickpea salad sandwich today. This is a very nutritious and tasty sandwich. It is also quite inexpensive. Chickpeas are also known as garbanzos. They are full of protein with all nine essential amino acids. They are also very high in calcium, fiber, iron, magnesium, potassium and sodium. They are definitely a great alternative to meat. VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE HERE! - Share, like and comment. Follow me : Twitter : Facebook : Instagram : Chickpea Salad Sandwich Makes one sandwich 1 cup canned chickpeas (garbanzo) - drained and rinsed 1/2 avocado - peeled and sliced 1/4 teaspoon lemon zest Juice of half a lemon pinch cumin 1 tablespoon plain yogurt 1 tablespoon chopped cilantro or parsley Salt & Pepper to taste Place all the ingredients, except the cilantro or parsley, in a bowl. Season with salt a