This sculpting workout routine will tone your arms and improve your postural muscles, leaving you standing tall and looking firm. This routine uses light weights, we recommend 3-5 lbs. as you will be doing isometric training - small movements and high repetitions within each exercise.
3 Toned Arms Barre Workout Tips:
1. AMP IT UP! Combine this workout with our Ultimate Plié Workout for a full body burn-
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1 month ago 00:15:49 1
15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells
1 month ago 00:55:23 2
COMBATTRE LE MAL : LE MYSTÈRE DE SAINT MARCEL | JEAN-CLAUDE PASCAL | GPTV