Meditation 101: A Beginner’s Guide

Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics! Animation by Katy Davis (AKA Gobblynne) . Narrated by Dan Harris. This is an animation I’ve been working on for Happify​ () - a company that creates science-based activities and games that help you lead a more fulfilling life. Try Happify’s Science-Based Activities and Games (also available on iPhone and Android) Like Happify on Face