240255-Bend forward and back

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240255-Bend forward and back 1. Relieve shoulder and neck stiffness and pain. 2. Ease back pain healthier spine. 3. Open the chest, improve lung function. 12-24 times every morning. Rotate your arms while leaning forward and backward, which can stretch the muscles and ligaments of your chest and back to the greatest extent. In addition, it can open the chest cavity, giving the lungs more room to move and absorb more oxygen. Please rotate your arms as far as possible. If you have high blood pressure, don’t bend too low. Please keep practicing and you will improve. If you need more comprehensive and effective shoulder, neck and back relief exercises, it is recommended to take the following courses: 1. 56mins Daily Routine • Full Body Practice 2. 10mins Specific Routine • Shoulder & Neck Relief 3. 10mins Specific Routine • Lower Back Relief Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #shoulders #neckpain #backpain #stiffness #spine #lungs #chest