10 Minute Home Exercise Routine: Sexy Arms- BeFiT GO | Beach Body

10 Minute Home Exercise Routine: Sexy Arms- BeFiT GO | Beach Body is an intense, upper body-sculpting circuit workout that is designed to exercise with on the go using your mobile device to burn fat, boost the metabolism, activate the core, and tone and tighten the arms, chest, shoulders, and abs for fast, body-transforming results. This electrifying, 10-minute routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to build