Seiza Squat Bow

Please subscribe to my YouTube ► The seiza squat bow is an incredible parkour-specific mobility flow because of how well it mimics the active ankle dorsiflexion and spinal flexion seen during the landing stage following a max jump. Performed as a movement flow, this sequence also balances things out with some ankle plantarflexion (for jumping range of motion) and big toe extension (for wall runs, cat leaps, and climb-ups). It is best to do this entire sequence in a slow and contr