3 IN 1: Arms + Chest + Abdomen: Exercise for Half an Hour

This home workout will help you tone and slim your upper body area as well as your core. Effective arms and chest exercises will build strength in your upper body while the abdominal exercises will help burn calories and tighten your belly. Overall this is a good workout to do 3 days a week for half an hour to achieve a lean, beautiful body. Please comment below this workout if you managed to finish it till the end, and also please click the like button if you enjoyed it. Means a lot, thank you! Let’s begin the training now! TIMECODES: 00:00 Arm Crossovers 00:33 Arm Circles 01:03 Lateral Steps 01:35 Side Bends 02:16 Torso Twists 02:45 Rest 03:32 T Plank 04:23 Rest 05:05 Walk Downs 06:02 Rest 06:44 Plank Press Back 07:35 Rest 08:17 T Plank 09:08 Rest 09:50 Walk Downs 10:48 Rest 11:30 Plank Press Back 12:20 Rest 13:21 Punches 13:47 Rest 14:24 Waist Pinchers Left 14:55 Rest 15:32 Waist Pinchers Right