REACH 20% BODY FAT IN 4 WEEKS – HALF AN HOUR WORKOUT

Did you know that your body can reach 20% body fat if you continuously workout in 4 weeks?? With today’s 30-min exercises, I can help you burn overall body weight by working out everyday at home for one month! This challenge of course should be done regularly. They are also full-on cardio so expect that your heart rate will go up as you do this. But that’s ok, that means that you’ll be having the best workout session and burning as much fat as your body can! Good luck and let’s get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:09 Windmill 00:53 Rest 01:15 Burpee Side Taps 02:34 Rest 02:56 Curtsy Lunge 03:42 Rest 04:04 Walk Downs 06:22 Rest 06:44 Tricep Dip Kicks 07:28 Rest 07:50 Swimmers 08:19 Rest 08:41 Split Jumps 09:07 Rest 09:29 S