Yoga For Beauty Dusk by Rainbeau Mars

Yoga for Beauty - Dusk - Relax, Release, Regenerate ! - For all levels and physical limitations. - 52 ways to relax and relieve tension. - Detoxify body with cleansing poses. - Healing yoga and breathing exercises. Banish stress and release the day’s tensions with this dynamic flowing yoga workout. Draw energy into the body to increase flexibility, and help you feel more centered, refreshed and healthy. Stretch and strengthen the backs, legs, hips, and arms with special breathing techniques and a variety of stress-relieving yoga postures. Program Features: - Improve circulation for all-over glow - Strengthen, stretch and sculpt muscles - Boost energy and vitality - Eliminate impurities for radiant skin - Reduce stress, tension