Гимнастика Тай Чи ヽ(♡‿♡)ノ

Следующий комплекс оздоровительной гимнастики Тай Чи можно посмотреть здесь: И пожалуйста подпишитесь на канал, чтобы не пропустить ничего важного и интересного! Tai chi is one of the methods of maintaining youth and beauty, as well as one of the tools of Chinese medicine to combat chronic diseases. Chinese and foreign doctors and researchers have documented and described the many health benefits of tai chi gymnastics: Improving balance, coordination of movements. Development of flexibility, endurance. Stabilization of pressure, heart function, mental health. Reducing risk factors for stroke, fibromyalgia, Parkinson’s and Alzheimer’s. Eliminating headaches Tai-chi training can give the first results in a couple of months. Statistics show that more than 90% of people practicing Chinese practice have eliminated frequent headaches, their migraine attacks disappeared completely or ceased to manifest themselves with a high frequ