4 Minute Single Kettlebell Fat Loss Routine [BIG Spike to Your Metabolism!] | Chandler Marchman

4 Minute Single Kettlebell Fat Loss Routine [BIG Spike to Your Metabolism!] | Chandler Marchman In this video Coach MANdler shares an intense 4 minute SINGLE kettlebell strength cardio fat-loss routine that spikes your metabolism for fast fat-loss and will double as a way to help you build a rock solid core without having to do any sit-ups, crunches, leg lifts, or side bends... Grab your FREE COPY of the ’Kettlebell Cardio Blueprint’: ► Grab my #1 Fat-Loss Diet & Training plan below: ► Follow Coach MANdler on Instagram: ► Subscribe to our channel: ► ~The Workout~ a) Single Arm Snatch (5 reps - 3 reps - 1 reps/side) b) Single Arm Push Press (5 reps - 3 reps - 1 reps/side) c) Offset Clean & Rack Squat (5 reps - 3 reps - 1 reps/side) d) Single Arm