“Big On The Basics“: Front Squat with Jay Nera

For the powerlifter, the front squat one of the most essential lifts for improving quad strength and for the quad-dominant squatter. Animal athlete and elite powerlifter, Jay Nera presents the latest installment of the Animal series, “Big On The Basics.“ In this installment, Jay will go deep into the front squat, talking about proper technique and execution. One of the most knowledgeable lifters on the team, Jay can make any complicated topic easy to understand. Check out the vid and tell us what you think.