How to Dougie

Check out Bas Rutten’s Liver Shot on MMA Surge: The Dougie is similar to a two step, only you won’t be bringing your feet together. You’ll first learn the footwork, followed by the upper body move. You’ll then learn some options for arm and head moves. Footwork 1. Step to the left with your left foot. 2. Bring your right foot slightly to the left, turning it slightly inward as you do so. Land the foot on its ball. During this, bend your knees to do a dip.