HOW TO IMPROVE THE KIPPING PULL UP - Paradiso CrossFit

The kipping pull up is a movement that CrossFit is infamous for. It allows you to output a huge amount of power by incorporating your hips into the pull up. Learning how to properly perform this movement can take your WOD performance to a whole new level. In the video of the week, Diso breaks down movements you can practice to improve (or learn) the kipping pull up! Visit the website or check out one of our two gyms in Marina Del Rey and Venice.