20 MIN QUADS | Killer Leg Workout

NO EQUIPMENT NEEDED | MODERATE TO CHALLENGING I’ve always been a big fan of isometric/plyometric based workouts for building tolerance in my sport, and because there’s a good amount of research suggesting this format promotes hypertrophy, I wanted to share a follow along for you to try This workout is sponsored by VitaCholine, supercharge your body and mind by adding a choline supplement to your daily routine. Look for products with the VitaCholine® logo. 0:00 Intro 0:17 Up Downs 30s 1:17 Static Hold 30s 2:17 Skating Jax 30s 3:17 Static Pulse 30s 4:17 Kill Zone Hops 30s 5:17 Static Hold 30s 6:17 Baby Hops 30s 7:17 Static Hold 30s 8:17 Lunge Hops 30s 9:17 Static Pulse 30s 9:47 Extended Rest 1m 10:47 Up Downs 30s 11:47 Static Pulse 30s 12:47 Skating Jax 30s 13:47 Lunge Hops 30s 14:47 Static Pulse 60s 16:17 Lunge Hops 30s 17:17 Baby Hops 30s 18:17 Up Downs 30s 19:17 Skating Jax 60s 20:53 Up Downs Explanation 21:13 Static Hold Explanation 21:18 Static Pulse Explanation 21:23 Skating Jax Explanation 21:37 Kill Zone Hops Explanation 22:10 Baby Hops Explanation 22:20 Lunge Hops Explanation 22:26 Arms Explanation I put all the explanations at the end so if you’re returning to do this workout multiple times it’s easier to just get right into the workout. Let me know how this went in the comments, do you like the no talking format?