26/06/2020 - Бритни Спирс (Britney Spears) в Инстаграм (Instagram)

These key exercises believe it or not really do help with getting a tight buttocks ????. I didn’t have time to show the full routine in the video …. but trust me it will kick your ass ???!!!!! I hope you all are taking care of yourselves and staying healthy …. it’s also really important to learn to meditate and stretch for clarity. Stay safe my friends and God Bless you all ???⭐️⭐️⭐️⭐️???????!!!!! PS I shot this on Father’s Day five days ago …. June 21st to be exact !!!!!⁣ ⁣ --⁣ ⁣ Side to side stretches - 100x ⁣⁣ Up and down legs raises - 50x⁣⁣ In and out - 50x⁣⁣ Circles - 50x⁣⁣ Repeat L shape all 3 ⁣⁣ Repeat w/ other leg⁣⁣ Hands and knees leg raises - 50x⁣⁣ Side leg raises - 50x⁣⁣ Repeat w/ other leg⁣⁣ Squats - 150x⁣⁣ Jumping Jacks - 150x⁣⁣ Posture⁣⁣ Knee backbend - 50x⁣⁣ Downward dog - 50x⁣⁣ Push ups - 50x⁣⁣ Stretch⁣⁣ Short workout but it kicks your buttocks ?????‍♀️