how to glow up for guys asap (no bs full guide)

Skincare products That I use recommendation: //Cleanser Oily skin: Cerave - Dry skin: Cerave - //Moisturizer Oily skin: Cerave - (sunscreen moisturizer) Dry skin: Cerave - //Retinol LilyAna Naturals - //Toner EltaMD - Hygiene products that will make u smell good af //Fluoride-Free Toothpaste Auromere - //Mouthwash Auromere - //Teeth Whitening Strips Crest Whitestrips - //Electric toothbrush Oral-B - //Tongue Scraper Basic Concept - Hair Care: //Shampoo Conditioner L’Oreal Paris - //Argan oil Moroccanoil - Matte Paste BluMaan - //Kindle Amazon Kindle - ----------------------------------------------------------------- resources: The Science of Well Being Course (watch it rn and your life will change forever) Fill out the application form below, and we will reach out to you for a 1-on-1 FREE 1-Hour Consultation call to help you grow your channel. //Training program to start tomorrow (made by me): I created a community on Discord! To Better Know u guys and for people to help each other on their journeys and interact with people that Have the same goals as you! Discord: be my friend insta: Timestamps: 0:00 intro 0:04 Step 0 0:40 Step 1 1:35 Step 2 2:01 Step 3 2:29 Step 4 2:51 Step 5 3:09 Step 6 3:25 Step 7 3:39 Step 8 4:31 Step 9 4:55 Mental aspect of glow up 5:05 story 5:36 Meditation 6:21 Gratitude Journaling 6:52 Sleep 7:20 Workout 7:27 Reading Books 7:51 Outro how to glow up for guys asap (no bs full guide) (All the links are affiliate links so I’ll get a commission if you buy from my link)