14 MIN Shoulder Pain & Tension Relief Workout with Miranda Esmonde-White | Essentrics

Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies. Enjoy this free mini stretch workout with Miranda Esmonde-White! To stream more workouts start your 14- day free trial on Essentrics TV: In light of these times and to support our community, we’ve extended our free trial period to 14 days! Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.