Sacrifice - Little Miss Nasty

Talent: Ari Kendra from the Little Miss Nasty show @IronLohan Sifu Lance Brazil SFG, #ONNIT Author Purchase great products: KettlebellsUSA ONNIT Products Madfit Magazine Subscription ?afmc=1p Iron Lohan Kettlebells Las Vegas Known my role as DEATHSTROKE in NIGHTWING: The Series My #ONNIT Articles: disclaimer: I am not responsible for your actions. Please consult a Doctor or Professional before engaging in any activity. Calisthenics are advanced, your body is a WEIGHT and when used right you can become a untouchable machine. Calisthenics keep you lean and functional Lohan (Luohan): One who trains to seek enlightenment (understanding). That’s in a simplest answer. Here to Inspire and Training Log purpose. I do not recommend anyone to start any of these exercises without proper training.