Painfully Delicious - HiitMax #3

18 интервалов, 50 секунд каждый и 10 секунд между ними. 1. High Knees or Skip. 2. Pull-ups. 3. High Knees, Skip Criss Cross. 4. Row Press Leg Lift Cross. 5. High Knees or Skip. 6. Frog Abs. 7. High Knee Skip In & Out Low Squat 8. Exploding Star. 9. Side to Sise Skip. 10. Wood Chop Left. 11. High Knees or Skip. 12. Wood Chop Right. 13. High Knees In & Out 14. Elevated Push-up Left and Right 15. High Knees or One Leg Skip Left. 16. Sandbag Front Lunge with Kick Left 17. High Knees or Skip Right Leg. 18. Sandbag Front Lunge with Kick Right. Еще больше тренировок в нашей группе Будьте здоровыми, красивыми и сильными!