Standing back exercises are perfect to stabilise your upper and lower back as well as strengthening your shoulders and arms.
With these standing back exercises you will be working your abs too, which control your weak spots that lead to poor posture during your every day activities.
Sculpting your back comes with a long list of benefits which include standing taller, good posture and no back or neck pain. With these standing back exercises you will feel great and stronger in no time shaping your arms, abs, legs and obviously your beautiful back.
Play the video and let’s do this !
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
1 просмотр
1785
711
6 дней назад 00:03:29 1
D4 Bad - Atmospheric Black Metal
1 неделя назад 00:01:35 1
Tchaikovsky - Chinese Dance - The Nutcracker Suite
2 недели назад 00:24:47 1
Part II - DIY Tutorial Drawing Ballet Girl Macrame Wall Hanging Decoration
2 недели назад 00:26:03 1
Part I - DIY Tutorial Drawing Ballet Girl Macrame Wall Hanging Decoration
1 месяц назад 01:45:42 3
Sergei Polunin & Diana Vishneva GISELLE (Complete Ballet) 2014
1 месяц назад 10:50:01 1
🎵 Distant Dreams | Deep Space Balcony with Calm Ambient Music and Space Sounds | 10 hours
1 месяц назад 00:10:25 1
10-Minute Standing Core Barre Workout
2 месяца назад 00:00:13 1
Bay Of Kotor
2 месяца назад 00:01:22 1
Passé
2 месяца назад 00:03:52 1
Spandau Ballet - Gold (HD Remastered)
2 месяца назад 00:06:22 1
How to Create 3D Roses for Embroidery Using the Standalone Woven Picot Stitch Technique
2 месяца назад 00:25:58 1
5 High-End FAST & FUN Dollar Tree SPRING DECOR | Dollar Tree DIY | Easter | Spring
2 месяца назад 00:11:56 1
PBT ESTHER PROTZMAN @ KC 2019
2 месяца назад 00:14:30 1
Trisha Brown Informance │Jacob’s Pillow Dance 1986
3 месяца назад 00:02:50 1
LE SSERAFIM - EASY (English ver.) (Live Performance) | Vevo
3 месяца назад 05:00:12 1
Enchanting Moonlight on Oceanic Isle Mesmerizing Campfire by the Sea
3 месяца назад 00:53:18 1
Orpheus und Eurydike 2008 (1 of 2)
3 месяца назад 00:03:14 1
How Scorsese Moves the Camera With Purpose in ‘Killers of the Flower Moon’ | Anatomy of a Scene
3 месяца назад 00:02:25 1
Hong Kong Ballet 40th Anniversary Season Brand Video
3 месяца назад 00:11:23 1
Encounter Shenzhen Amazing Water Show: It’s Truly Unforgettable
3 месяца назад 00:04:00 1
Avril Lavigne - Sk8er Boi - текст, перевод, транскрипция
3 месяца назад 00:09:42 1
“JOAN AVOIDS A COLD“ 1964 CLASSROOM EDUCATIONAL FILM HOW TO AVOID GETTING SICK XD80845f