The Workplace Stress Solution

Sign up for our WellCast newsletter for more of the love, lolz and happy! Your job’s a joke, you’re broke, your love life’s .? Most people have experienced mild workplace stress at some point in their careers, and it’s not doing them any favors. Stress contributes to higher blood pressure and lower self esteem. This week we’ve got a three-step system to combating office stress and keeping you healthy and sane. Check out some other awesome episodes of WellCast: 1. Coming Out 2. Coping With Grief 3. How to Break the Ice 4. Dealing With Rejection 5. Party Survival Guide for Introverts ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything fr