30 Minute Upper Body Combo Strength Workout - Holiday HIIT Day 20
It’s Day #20 of your HOLIDAY HIIT 2023 Challenge! Work your upper body using dumbbells, kettlebells, or both. Start with one exercise, then add on for combos in 30-second intervals
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➡ TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
5:05 Circuit 1
13:58 Circuit 2
22:50 Circuit 3
30:20 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:
For some extra cooldown, go here:
For some extended stretching (cause we all need it), check this out:
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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6 months ago 00:09:27 1
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6 months ago 00:03:55 1
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