30-MIN HIIT WORKOUT + ABS (full body workout with light weights, lose weight fast + belly fat burn)
MERRY CHRISTMAS 🎄 Low-impact but high-calorie burn 30-min HIIT workout. Today we are doing a full-body workout with light weights - an intense and highly repeatable fat-blasting workout to help you lose weight fast and burn belly fat. Designed for all fitness levels 50 /10 HIIT timer, 5 lb. 💥FEEL AMAZING AFTER💥 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️
For the best results make sure you come back to this workout at least 1 time a week! We are working on 50/10 HIIT timer today! This session is intense but perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let’s burn fat, lose weight fast and for good, and build a sexy body and healthy body!
0:00 30-MIN HIIT WORKOUT ABS
0:28 WALK TO PLANK SHOULDER TAP
1:28 PLANK TO SIDE PLANK RL
2:28 DOLPHIN PLANK JACK
3:28 KNEE LIFT ANGEL DB
4:28 DROP SQUAT TO PINCH DB
5:28 STANDING STRAIGHT LEG LIFT RL DB
6:28 PINCH KNEE PIVOT RL DB
7:28 LUNGE WITH FRONT ARM RAISE DB
8:28 SQUAT THRUSTER DB
9:28 DROP SQUAT TO HIGH PULL DB
10:28 SIDE SQUAT STEP OUT WITH BC TO STAND UP V OH PRESS DB
11:28 SIDE LUNGE WITH UNEVEN ARM RAISE DB
12:28 SS SQUAT WITH BICEP CURL TO RG OH PRESS DB
13:28 SQUAT FEET IN / FEET OUT DB
14:28 FEET TOGETHER SQUAT BC TO ARNOLD PRESS DB
15:28 PRISONER KNEE LIFT DB
16:28 PLANK ROW DB
17:28 BEAR FLY RL DB
18:28 DB SIT-UPS WITH CHEST PRESS 45% DB
19:28 SEATED SLIDE / BOAT / FLOOR 1 DB
20:28 BEAR TO FROGGER TORNADO 1 DB
21:28 WEAVER CRUNCH 1 DB
22:28 SIT UP TO LEG LIFT RL 1 DB
23:28 BEAR JACK TO BUTT KICK
24:28 MOUNTAIN CLIMBER
25:28 TRICEP PUSH UP-POLL
26:28 SWIMMER
27:28 DOWN DOG TO UP DOG
28:28 ROLL OVER TO STRETCH
29:28 REVERSE TABLETOP SIDE TAP
C O N N E C T
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💥 INSTAGRAM
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
#juliettewooten #hiit #hiitworkout
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