4th pause for substitution | Alashkert - Lori FC
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![5 rounds of [Wim Hof] breathing with 3.5 minutes of retention - with OM MANTRA](https://sun9-72.userapi.com/gCjdFhbQGIZk1hviPw9-7Iy7a3Xi92NsGAn2Bw/_6z9TbDuhY0.jpg)