ARMS + SHOULDERS + BREAST + BACK | 4IN1 UPPER BODY WORKOUT
Do you want a toned upper body? Check out this 4in1 workout for arms, shoulders, breasts and back!
This upper body workout is easy to follow and will help you work your muscles in a variety of ways. It’s perfect for beginners, and it can be performed at any time of day! Try this workout today and see how it benefits your body!
✅🚩 Watch our most popular workout plans 👉 @5-Minute-Fitness-Fix
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✅ Recommended Plan
Week 1 👉 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round✅ Repeat for 2 Rounds for a complete workout
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Video Chapters:
00:00 Standing Fly
00:57 Frontal Rotation Arm Sways
01:53 Around the World-
02:51 Diagonal Open
03:47 Frontal Rotation with Shoulders
04:43 Jack Step
05:39 Wide Push up
06:37 Arms Full Circle Squat
07:33 Palm Slices
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