26 Powerful Mudras And How To Use Them

Get To Know The Benefits Of Practising These Mudras In this video, you can learn how to better channel the energy in your body right where you need it the most. Bring balance in your inner self, calm your anxiety, and help your mind to heal your body. Timestamps: 0:00 Your fingers and the elements 0:16 Akash mudra 0:24 Dhyana mudra 0:30 Matangi mudra 0:40 Vitarka mudra 0:48 Hridaya mudra 0:56 Shankh mudra 1:04 Jala mudra 1:15 Surya mudra 1:22 Vayu mudra 1:34 Prithvi mudra 1:43 Linga mudra 1:52 Gyan mudra 2:02 Varun mudra 2:13 Shunya mudra 2:20 Apana mudra 2:31 Apan vayu mudra 2:41 Saakat mudra 2:50 Prana mudra 3:00 Hakini mudra 3:09 Ushas mudra 3:20 Garuda mudra 3:30 Bhutadamar mudra 3:38 Kalesvara mudra 3:50 Mida-no jouin mudra 3:58 Ganesha mudra 4:07 Mahasirs mudra Thanks for watching! If you liked this video, make sure you subscribe to our channel for more. Learn many useful Crafts, Life Hacks, Creative DIY Ideas, Get Inspiration, and Save Money and Time! Music used: YouTub