Fish is considered worldwide as a valuable source of protein, which is required for the body’s normal functioning. It is known that there are more fatty and less fatty fish, each with its own characteristics and set of useful qualities. As for sea strawberry grouper, it is a less fatty type of fish, 100 grams of its meat contains only 9 grams of fat, with almost 24 grams of protein we need and no carbohydrates. The caloric content of grouper meat is low, only 175 kcal per 100 grams of the product.
Fish is usually cooked by frying, roasting, steaming, and an ancient method of smoking that retains a large number of vitamins, compared to frying and helped keep the fish for a long time without modern refrigerators and freezers. The nutritional qualities of smoked sea bass are not very different from fresh-frozen, therefore, it is quite useful, especially for those who follow a special diet or completely refused to eat meat products.
Риба в усьому світі вважається цінним джерелом білку, який потр