PUNCHES AND CONDITIONING TRAINING BOXING | MMA
Welcome to a Day of training in Miami Camp with Tyrone Spong, Odlanier Solís, Cosmo Alexandre and Coach Pedro Díaz.
3 days ago 00:15:04 1
1 week ago 00:10:43 1
2 weeks ago 00:04:46 1
3 weeks ago 00:12:03 1
3 weeks ago 00:04:02 1
3 weeks ago 00:17:45 1
4 weeks ago 00:00:17 1
![[36] How to defend against punches [THAO SELF DEFENSE] #vothuat #kungfu #martialarts #shorts #tuve](https://sun9-40.userapi.com/qhyog7mMe4KNTPAFT9TGITf4AMOK-c_Ah5vzkg/1CnmjFxtjcE.jpg)
4 weeks ago 00:18:17 1
4 weeks ago 00:30:43 1
1 month ago 00:19:25 1
3 months ago 00:04:45 1
3 months ago 00:03:04 3
3 months ago 00:03:58 48
3 months ago 02:00:01 1
3 months ago 00:00:00 1
3 months ago 01:12:55 1
3 months ago 00:12:33 8
![[hate5six] Killing Pace - January 07, 2023](https://sun9-59.userapi.com/-aod54G8h4xpToZMTTdaT0iuF9Llnlq4nS9BXQ/sPve1s6D1l8.jpg)
3 months ago 00:01:02 1
3 months ago 00:19:37 1
3 months ago 00:05:30 9
3 months ago 00:02:40 1
3 months ago 00:04:00 4
3 months ago 00:05:00 1
3 months ago 00:03:50 2
