Sleep Better in just 3 Minutes

My health channel where I answer FAQs: @DailyHealthFAQs @DailyHealthFAQs The equal breathing exercise for sleep. Welcome to our channel where we explore the benefits of breathwork through various guided breathing exercises. In today’s video, we will be discussing the technique of equal breathing or Sama Vritti Pranayama and its benefits, including its effectiveness as an equal breathing exercise for sleep. Equal breathing, also known as Sama Vritti Pranayama, is a breathing technique that involves inhaling and exhaling for an equal amount of time. This technique is believed to bring balance to the body and mind, leading to increased focus, relaxation, and reduced stress levels. Through this video, we will guide you through a five-minute equal breathing exercise for sleep and discuss the benefits of Sama Vritti breathing, including its ability to calm the mind, reduce anxiety, and promote better sleep quality. So, if you’re interested in learning about breath control and how to incorporate equal breathing meditation into your daily routine, be sure to check out our guided breathing videos and exercises. Join us now and experience the power of breathwork for yourself. Let me know if you liked this equal breathing sleep video. #equalbreathing #equalbreath #guidedbreathing Song: No copyright Meditation Music, No copyright Yoga Music, Spa Music, No copyright Relaxing Music (CC) DISCLAIMER: I the author and publisher of this material am not responsible in any manner whatsoever for any injury that may occur through following the instructions that this material contains. The activities, physical and otherwise, described herein for informational purposes only, may be too stressful, strenuous or dangerous for some people. Therefore, before participating in this, you should consult with a doctor. Any information available on this channel is intended for general guidance only and must never be considered as a substitute for advice provided by a qualified doctor, physical therapist, or other qualified medical professionals.