INNER BALANCE - guided breathwork (3 rounds)

Welcome to Inner Balance! In this practice we will be doing 3 rounds of rhythmic breathing. All rounds will consist of 4:4 coherence breathing with the exception of the end of the 1st round, which will end in a 2:2 rhythm. If you have practiced with me before you may recognize the 1st round from the practice ’Balance & Integration’ on my channel. The other 2 rounds will be unique to this practice. Stay connected... Website: App: FREE Trial: #memberinfo IG: KITSA9GVNCIAQNJJ KITSA9GVNCIAQNJJ TXQU7YOOWPZU2AGN