Deep Breathing for Anxiety Relief: 4-4-6-2

Try my app Pocket Breath Coach: Deep breathing can relieve anxiety because it activates the body’s parasympathetic nervous system—the system responsible for calmness and relaxation. Enjoy this deep breathing exercise to relieve anxiety. This is 4-4-6-2 Breathing. Inhale for 4, Hold for 4, Exhale for 6, Hold for 2 Close your eyes if it helps you relax. Let your shoulders drop and release any tension in your muscles.