From Stress to Serenity in 5 Minutes

Health: @DailyHealthFAQs @DailyHealthFAQs Box breathing, also known as square breathing or four-square breathing, is a relaxation technique renowned for its simplicity and effectiveness in managing stress and anxiety. Its name derives from the pattern resembling the four sides of a square, making it easy to visualize and practice. To engage in box breathing, one inhales deeply for a specific count, holds the breath, exhales fully, and then holds again, with each phase typically lasting four seconds. This method fosters a rhythmic breathing pattern that aids in calming the nervous system and reducing stress hormones. Widely utilized, box breathing is esteemed for its ability to restore composure and mental clarity. By incorporating box breathing into one’s routine, individuals can cultivate a sense of relaxation and enhance their capacity to manage daily stressors effectively. #boxbreathing #breathwork #guidedbreathing #breathingexercises #breathingexercise Connect with Diederik: Instagram: Faceboook: DISCLAIMER: I the author and publisher of this material am not responsible in any manner whatsoever for any injury that may occur through following the instructions that this material contains. The activities, physical and otherwise, described herein for informational purposes only, may be too stressful, strenuous or dangerous for some people. Therefore, before participating in this, you should consult with a doctor. Any information available on this channel is intended for general guidance only and must never be considered as a substitute for advice provided by a qualified doctor, physical therapist, or other qualified medical professionals.