Achieve Mental Clarity - Day 6 of 9 Day Breathwork Challenge for Focused Mind & Healthy Body
Achieve Mental Clarity - Day 6 of 9 Day Breathwork Challenge for Focused Mind & Healthy Body
👉 Join the 9-Day Challenge on our Website:
Welcome to Day 6 of our 9-Day Breathwork Challenge! In this session, we will guide you through various powerful breathing techniques to enhance your mental clarity, focus, and overall health. Join us as we explore Tummo Breathing, Bhastrika Pranayama, Alternate Nostril Breathing, and Bhramari Pranayama. Each practice is designed to help you achieve a focused mind and a healthy body.
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YOU’LL PRACTICE
- Tummo Breathing - 30 sec breath hold
- Tummo Breathing - 45 sec breath hold
- Bhastrika Pranayama - 60 sec breath hold
- Alternate Nostril Breathing
- Bhramari Pranayama
CHAPTERS
0:00 Introduction and Benefits
1:20 Tummo Breathing - Round 1
3:36 Tummo Breathing - Round 2
6:27 Bhastrika Pranayama
9:03 Alternate Nostril Breathing
11:32 Bhramari Pranayama
13:53 Holistic Membership
14:10 Breathwork Journal
Day 1 - Energy -
Day 2 - Stamina -
Day 3 - Strength -
Day 4 - Vitality -
Day 5 - Resilience -
Day 6 -
Day 7 - Join the Challenge on our Website:
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🎁 GIFTS for HEALTH and WELLNESS
- Navel Oil Therapy eBook
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🎁 GIFTS for BETTER SLEEP
- Sleep better eBook
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
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