FAST HIP CIRCLES TUTORIAL AND WORKOUT for ADULT BEGINNERS - COOK ISLAND 🇨🇰 / TAHITIAN 🇵🇫 DANCE
Kia Orana! (Hello in Cook Island 🇨🇰)
Welcome to my morning training for fast hips circles known as ’Ura Viviki in Cook Island 🇨🇰 | Fa’arapu in Tahitian 🇵🇫
This is tailormade for you, my adult beginner, who:
- has NOT been dancing for 10 or more years
- is brand new to Polynesian dance
- is in your late 30s or beyond
- have had babies and/or experienced physical changes over the years
- might be feeling a little stuck
Get ready to feel loose, flexible and strong in your core, lower back, hips and lower body, and in your Soul! 🥳
For a fun cardio and mobility workout, do this 1-2 times a week to start and build up to 3-4 times a week
Enjoy!
Inangaro au iakoe | Love you 💓
🌴Louisa | Lady L | Taumaa
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00:00 Kia Ora
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