✨ 2024 Workout Calendar ✨
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📝 EXERCISE LIST 📝
0:25 Lying Side To Side Looks
1:38 Lying Russian Twists
2:50 Lying Arm Bed Slides
4:02 Lying Back Contractions
5:16 Lying Pillow Arm Curls
6:28 Lying Pillow Triceps Extensions
7:40 Lying Reverse Crunch Leg Drops
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🧘♀️ 7-Day Basics Of Meditation Program
🌀 Yoga For Beginners: 3-Part Series