Get Defined Arms, Fast – 5 Ways To a Better Body – Sculpt & Tone Exercises – SELF

Celebrity trainer Jennifer “JJ Dancer” Johnson shows you 5 ways to get rid of those “wings and things” and add definition to your arms. Targeting your triceps, biceps, and even your core, these moves will get you grooving your way to amazing arms, fast! Watch SELF on The Scene: Subscribe to the all-new SELF channel here: Visit the SELF channel for more video: Visit SELF Vi