BACK AND SHOULDERS WORKOUT // DEFINED & SCULPTED!

NEW Workout Program! Hey guys! Here is a complete back and shoulder workout that I have been doing the last few weeks! I love training these two muscle groups together and it is literally my favorite training day! This workout is a combination of strength training and muscle building (hypertrophy). Get ready to push yourself with this workout and work on getting you a sculpted back and some defined shoulders! Enjoy the workout! xx Hunter ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY) HunterrChiltonn@ ———————————————————————————— WORKOUT: 1. Barbell Overhead press | 15,12,10,8,6 (increase weight ea. set) 2a. Chest supported single arm row 4X10 2b. Seated DB Front Raise 4X15 3